Monash FODMAP - Why are boiled edamame low FODMAP and boiled soybeans high FODMAP? Edamame are young/unripe soybeans, meaning that they are harvested and eaten before they ripen and become hard. Edamame
![Edamame, Boiled Green Soy Beans, Japanese Food Stock Photo, Picture And Royalty Free Image. Image 13759502. Edamame, Boiled Green Soy Beans, Japanese Food Stock Photo, Picture And Royalty Free Image. Image 13759502.](https://previews.123rf.com/images/cokemomo/cokemomo1205/cokemomo120500048/13759502-edamame-boiled-green-soy-beans-japanese-food.jpg)
Edamame, Boiled Green Soy Beans, Japanese Food Stock Photo, Picture And Royalty Free Image. Image 13759502.
![Fresh cooked boiled edamame in a plate on wooden tray and table background, healthy protein food concept Stock Photo - Alamy Fresh cooked boiled edamame in a plate on wooden tray and table background, healthy protein food concept Stock Photo - Alamy](https://c8.alamy.com/comp/2CTBD8M/fresh-cooked-boiled-edamame-in-a-plate-on-wooden-tray-and-table-background-healthy-protein-food-concept-2CTBD8M.jpg)