Dr Benjamin Tinker - Reposting @miss_sunitha:⠀ ...⠀ "Post Flight Yoga Sequence.⠀ .⠀ Whether you're headed for a vacation or coming home, this short sequence is perfect to stretch everything out after sitting
Nirvana yoga Sthal - Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. '