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Preparation to Urdhva Dhanurasana and Dvi Pada Viparita Dandasana drop back- recorded classes -06.14.-USA - Online Iyengar
A Sequence to Prepare for Urdhva Dhanurasana
BACK BENDING SEQUENCE – Elena Miss Yoga
Tummee.com - Peak Pose Sequence with Urdhva Dhanurasana and Sirsasana Theme: To practice the sequence with proper alignment, helping to master Urdhva Dhanurasana and Sirsasana Focus: Arms, Shoulders, Lower back and Legs